How to reframe the fear of not being ‘enough’

My last blog was about the fear of being ‘too much’. This…

How to reframe the fear of being ‘too much’

That word “too” ... It appears in lots of phrases that…

HSPs and aesthetic sensitivity

As HSPs, we can be particularly stirred or moved by art, music,…

12 ways it helps to know you’re a Highly Sensitive Person

I often talk in my blogs about the importance of discovering…

Grit and graduation

Last week, Roger Federer got an honorary doctorate from Dartmouth…

Music, empathy and being highly sensitive

I’ve always loved music – its melodies, rhythms and beats. …

All the light we cannot see

Last weekend I was lucky enough to see the Northern Lights a…

Being highly sensitive and performing under pressure

I don't know about you, but watching the TV programme Masterchef …

This will sound weird but …

Sometimes it’s hard to put what we feel into words. Have…

Chance or choice, risk and reward

My last two blogs have been about belonging and being ourselves. Both…