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How to reframe the fear of not being ‘enough’

15 August 2024
My last blog was about the fear of being ‘too much’. This…
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How to reframe the fear of being ‘too much’

1 August 2024
That word “too” ... It appears in lots of phrases that…
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HSPs and aesthetic sensitivity

15 July 2024
As HSPs, we can be particularly stirred or moved by art, music,…
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12 ways it helps to know you’re a Highly Sensitive Person

1 July 2024
I often talk in my blogs about the importance of discovering…
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Grit and graduation

16 June 2024
Last week, Roger Federer got an honorary doctorate from Dartmouth…
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Music, empathy and being highly sensitive

3 June 2024
I’ve always loved music – its melodies, rhythms and beats. …
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All the light we cannot see

17 May 2024
Last weekend I was lucky enough to see the Northern Lights a…
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Being highly sensitive and performing under pressure

8 May 2024
I don't know about you, but watching the TV programme Masterchef …
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This will sound weird but …

16 April 2024
Sometimes it’s hard to put what we feel into words. Have…
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Chance or choice, risk and reward

1 April 2024
My last two blogs have been about belonging and being ourselves. Both…
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